{"title":"Recovery Journals \u0026 Mindfulness","description":"\u003cp\u003eJournals and reflection tools for gratitude, mindfulness, and daily growth in recovery.\u003c\/p\u003e","products":[{"product_id":"the-five-minute-journal-original-linen","title":"The Five Minute Journal - Original Linen","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTransform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. 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Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":43966910332963,"sku":"NOTESTOMINDFULSAGE","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/4X5-1600x2000-Intelligent-Change-Notes-to-Mindfulness-Green-MAIN_7afc06f6-71f8-45f9-ac2d-32122bb8dd15.jpg?v=1790465572"},{"product_id":"notes-to-mindfulness-journal-sunset-orange","title":"Notes to Mindfulness Journal - Sunset Orange","description":"\u003cdiv class=\"page\" title=\"Page 9\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eIntelligent Change and Chelsea Kauai bring you the third edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 19\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 19\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":43966910365731,"sku":"NOTETOMINDFULORG","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/4X5-1600x2000-Intelligent-Change-Notes-to-Mindfulness-Orange-MAIN.jpg?v=1790465582"},{"product_id":"grandmas-story-memory-keepsake-journal-for-family","title":"Grandma's Story Memory \u0026 Keepsake Journal for Family","description":"\u003cp\u003e\u003cstrong\u003eThe perfect gift for any grandma, this keepsake memory book is a beautiful place to record the special memories, family stories, wisdom, and advice she wants to pass down to future generations.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGive your grandma a meaningful way to share her life story with \u003cem\u003eGrandma’s Story\u003c\/em\u003e, a beautiful keepsake memory book. 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These prompts were based on my own struggles with and insights about gratitude gained throughout my recovery journey. In this journal, you will find ways to cultivate gratitude for aspects of life as simple as toiletries to aspects as complex as your Higher Power and everywhere in-between. I've found that many of the gratitude journals that I purchased throughout my recovery were missing a key component of my struggle - the ugly, rough realness of addiction. The purpose of this journal is to be relatable to readers who have suffered both high bottoms and low bottoms throughout their active addiction. This journal is meant to be inclusive of all struggles from all points of view. Amber Brinson is a recovering addict and alcoholic from Columbus, Ohio. Amber has struggled with substance abuse since the age of 12. She has been to numerous treatment centers in the state of Ohio over the years and never imagined that she would be able to reach the success in her recovery that she has today. Amber attributes her success in recovery to three beliefs: conscious contact with her Higher Power, helping other addicts, and practicing gratitude. She is a mother of three amazing kids, an active member of Alcoholics Anonymous, a sponsor to multiple women working the 12-steps, and a Peer Certified Specialist in the field of addiction. 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Join Faith on a path of self-discovery and begin the most important journey - the return to you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmbrace a journey of self-discovery where transformative practices meet heartfelt self-embrace.\u003c\/li\u003e\n\u003cli\u003eDelve into a rich array of nurturing themes rooted in the wisdom of mindfulness, the nurturing power of self-care, and the proven principles of positive psychology.\u003c\/li\u003e\n\u003cli\u003eEngage with inspiring journal prompts designed to unlock your emotions and break free from limiting beliefs.\u003c\/li\u003e\n\u003cli\u003eInterspersed with empowering affirmations, this book is a beacon of support, guiding you to a profound love for yourself.\u003c\/li\u003e\n\u003cli\u003e\"The Return to You\" is more than a journal -it's a gift of self-exploration for you or any loved one ready to celebrate their worth and embark on a path to self-fulfillment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44045206126627,"sku":"9798989955107","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/bwNzQ7k0UD9798989955107.webp?v=1791829669"},{"product_id":"a-healing-journal-for-black-men-prompts-to-help-you-reflect-grow-and-live-with-pride-paperback","title":"A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live with Pride - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDanny Angelo Fluker Jr\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate space for reflection and self-care with healing prompts for Black men \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eJournaling is a powerful tool for healing that has been used by many great Black men. This guided journal is filled with prompts and practices that encourage you to reflect, heal, and live authentically in your Black manhood. You'll learn to root yourself in self-care and cultivate greater peace in your life so you can truly thrive.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based methods\u003c\/b\u003e--This self-care journal offers guidance for your healing journey through research-supported, trauma-informed therapeutic modalities.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTools for healing\u003c\/b\u003e--Discover a mix of journal prompts, affirmations, quotes, and other calming exercises to help you reflect and heal a little bit every day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeaningful themes\u003c\/b\u003e--Awaken your spirit as you explore practices centered on identity, emotions, self-compassion, positive thinking, self-confidence, and pride.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCelebrate your Blackness and uncover a sense of wholeness with this healing journal for men.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDANNY ANGELO FLUKER JR.\u003c\/b\u003e is a community healing advocate; meditation, yoga, and mindfulness teacher; Missoko Bwiti practitioner; and the creator of Black Boys OM.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 26, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44045206519843,"sku":"9781685393403","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/UbrjTrqHFE9781685393403.webp?v=1791829692"},{"product_id":"sobriety-recovery-adult-coloring-book-30-cool-designs-for-addiction-recovery-feeling-good-and-moving-on-with-your-life-paperback","title":"Sobriety \u0026 Recovery Adult Coloring Book: 30 Cool Designs for Addiction Recovery, Feeling Good and Moving On With Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSober Coloring Books\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSobriety \u0026amp; Recovery Coloring Book for Adults.Sobriety is a challenging and emotional journey. Sometimes we just need some quiet time and a bit of creativity to help get through the day. It works if you work it.Book Features: - Inspiring Coloring Pages- Large sized 8.5 x 11 inch pages- Single sided to prevent bleed through- An Amazing gift for people who struggle with addictio\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44045208682531,"sku":"9798582064305","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/V-BhlJepCa9798582064305.webp?v=1791829773"},{"product_id":"91-day-self-care-journal-guided-wellness-gratitude-planner-mental-health","title":"91-Day Self-Care Journal Guided Wellness Gratitude Planner Mental Health","description":"\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cb\u003eElevate Your Well-being with the JXSELECT Self-Care Journal\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e91 Days of Wellness Planning\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEmbark on a transformative journey with the JXSELECT Self Care Journal for men and women, a meticulously crafted 3-month guided mental health journal for women. Designed to establish daily self-care habits, this journal elevates your overall well-being, nurturing a balanced and fulfilled life.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eNurture a Positive Mindset Through Daily Journaling\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eImmerse yourself in self-discovery with our exquisite daily journal for women. Start your day with morning prompts to set goals, express gratitude, and prioritize self-care. Reflect in the evening on your highlights and growth opportunities. Experience holistic well-being with features like sleep tracking, mood monitoring, and inspirational quotes.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSturdy and Luxurious Design\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOur mindfulness journal features an eco-leather hardcover and measures 8.42 x 5.27 inches. Made from sustainably sourced thick paper, it includes a ribbon bookmark, pen loop, elastic closure band, and back pocket for convenience and secure storage.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eCultivate Long-lasting Happiness and Well-being\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEmpower yourself with our undated motivational daily journal with prompts, promoting ease and flexibility in your well-being journey. Packed with guided prompts, open-ended questions, sleep, and mood trackers, this self care notebook guides you in enhancing your overall well-being for years to come.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIdeal Gift for Your Loved Ones\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eShare the gift of gratitude and emotional well-being with your friends and family. Our journal mental health is the perfect present to inspire serenity and gratitude in their daily lives. Start the journey to enhanced well-being together with our five-minute gratitude journal.\u003c\/p\u003e \u003cp\u003eEmbrace Self-Care, Nurture Well-being, and Thrive Every Day with JXSELECT.\u003c\/p\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003cul\u003e \u003cli\u003e91 Days to a Happier You - The Ultimate Mental Health Journal: Transform your life in just 91 days with this comprehensive mental health journal. Thoughtfully designed as a self-care journal for women, this 3-month journey helps you build positive daily habits, track your mental well-being, and elevate your mood. Perfect as a therapy journal, it will guide you to a more peaceful and fulfilling life, one day at a time.\u003c\/li\u003e \u003cli\u003eDaily Prompts for Gratitude, Self-Care, and Manifestation: Find joy in the little moments with daily journal prompts designed to set your intentions, express gratitude, and practice self-care. This gratitude journal encourages you to reflect on your day’s highlights and lessons. Track your mood and sleep with an intuitive mental health tracker while getting inspired by uplifting daily quotes—your perfect wellness journal.\u003c\/li\u003e \u003cli\u003eDurable, Elegant Design Built for Everyday Use: Our wellness journal for women features an eco-leather cover that combines durability with elegance. Compact and portable (8.42 x 5.27 inches), it’s the ideal self-care journal for women on the go. Crafted from thick, eco-friendly paper, it includes thoughtful extras like a ribbon bookmark, pen loop, elastic closure, and a back pocket for extra storage—designed to fit your busy lifestyle.\u003c\/li\u003e \u003cli\u003eStart Anytime, Stay on Track with a Personalized Wellness Planner: With undated pages, this self-care journal for women allows you to start your journey at your own pace. Whether you’re looking for a habit tracker, mental health journal, or a manifestation journal, this guide will support you with daily prompts, mood and sleep trackers, and reflections—helping you make lasting changes to live a happier, healthier life.\u003c\/li\u003e \u003cli\u003eA Heartfelt Gift of Healing and Positivity: Looking for the perfect gift for friends or family? This healing journal for women is the ideal wellness journal to help them embrace gratitude, manage stress, and manifest positivity. Whether as a mental health journal or a wellness planner, this journal will inspire calm, boost daily happiness, and encourage self-love—making it the perfect gift for anyone looking to enhance their well-being.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Deal US","offers":[{"title":"Default Title","offer_id":44045208748067,"sku":"JXS-001-BN","price":10.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/open-uri20251129-1298079-1svnkqk.jpg?v=1791829778"},{"product_id":"men-have-feelings-too-a-guided-60-day-self-reflections-self-care-gratitude-journal-for-men-paperback","title":"Men Have Feelings Too: A Guided 60-Day Self-Reflections, Self-Care \u0026 Gratitude Journal for Men - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKinyatta Gray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSome people assume that men don't have feelings, and that's simply not true. From a young age, many men are taught to be strong, stoic, and showing emotion is a sign of weakness and out of character of male identity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePart of what makes us human is our ability to feel and process emotions. When we feel joy, we smile; when we feel pain, we naturally cry; when we are excited, we sprint out of our chairs!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen we suppress our feelings and emotions, we create conditions that could lead to mental health disorders such as depression and anxiety. \u003c\/p\u003e\u003cp\u003eMen have a right to express their feelings freely.\u003c\/p\u003e\u003cp\u003eUse this journal as a tool and safe space to reflect, give gratitude, and monitor your feelings and emotions.\u003c\/p\u003e\u003cp\u003ePracticing gratitude helps you recognize and appreciate the goodness and kindness in your surroundings.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMEN HAVE FEELINGS TOO is a guided 60-Day Self-Reflections, Self-Care, and Gratitude Journal for men that offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003espace for thoughts about family, career, entrepreneurship, and your spouse\/significant other\u003c\/li\u003e\n\u003cli\u003espace for 60-days of guided self-reflection\u003c\/li\u003e\n\u003cli\u003espace for tracking 30-days of self-care activities\u003c\/li\u003e\n\u003cli\u003espace for describing yourself in 30 words\u003c\/li\u003e\n\u003cli\u003espace for thoughts about your legacy\u003c\/li\u003e\n\u003cli\u003ea gratitude checklist, and \u003c\/li\u003e\n\u003cli\u003e7-days of gratitude\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're gifting this journal to someone or purchasing it for yourself, you're taking a significant step toward improving the quality of someone's life and emotional well-being.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44045208780835,"sku":"9798985070385","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/6085\/7379\/files\/MlugdMjAh09798985070385.webp?v=1791829782"}],"url":"https:\/\/therecoveryboxwithdeana.myshopify.com\/collections\/recovery-journals-mindfulness.oembed","provider":"The Recovery Box with DeAna","version":"1.0","type":"link"}